Does This Resonate With You?
- When asked how you’re doing, the response is usually “fine,” even when you’re not
- You’re known as the “strong one’ and it’s hard being vulnerable
- You are guarded, defensive, and it’s hard trusting others
- You’ve been carrying a secret and it’s becoming too heavy a burden
- You don’t feel safe and are on edge.
- You’ve experienced a frightening situations that you thought you blocked out of your mind, but it’s sneaking up on you.
- You are an overachiever and if things aren’t perfect, you fall apart
- You have too much to do, you’re overwhelmed, and things are falling through the cracks
- You tend to worry about the future and get stuck in the past
- You’re exhausted and have a hard time falling asleep
You overthink things and it’s hard to turn off your thoughts
You have “bad nerves” and it’s hard to relax - You have a short temper and you go off at the slightest infraction
If So, There is Hope. By Choosing Her Therapy, You Could:
- Make your well-being a priority and set healthy boundaries
- Be honest about your feelings
- Ask for help when you need it and be vulnerable
- Feel safe
- Let go of the shame
- Learn to trust and develop and maintain healthy relationships
- Relax, exhale, create balance, organization, and control
- Accept the past, live in the present, plan for the future
- Control your anger and express your wants and needs in an assertive manner
- Turn off unwanted thoughts and worry less
- Get some sleep
Hi! I’m Quanya Linen
I’m a licensed professional counselor to hard-working women who seem to have it going on on the outside but are really struggling on the inside. Sure, you’ve been getting by just fine with how things are, but now you’re ready for more and want to thrive and not simply survive. Things can change for you, and it starts with you.
During our sessions, I’ll be fully there for you as I create a safe space where you can show up as you are. I’m understanding, relatable, non-judgy and real. With my 9 years of counseling experience, I’ll help you move you from a place of pain and chaos to a state of peace and clarity.
How I Can Help You
You don’t have to struggle anymore or pretend everything is fine. We’ll to work together until you feel in control, calm, and at your best. I used evidenced-base treatment approaches to help you deal with anxiety, trauma, and other issues that are interfering with your life. During our sessions, I’ll offer you support, encouragement, and the tools you need to cope, achieve your goals and begin the healing process.