Individual Counseling

Woman cryingYou’re the “strong” friend that’s supposed to have it all together. The one that says “fine” when asked how you’re doing, but who is really struggling inside. Underneath your mask is irritability, insecurity, fear, and sadness. Your nerves are getting the best of you, and you can’t sleep because your thoughts or worries keep replaying. No matter how hard you try to forget, your past keeps haunting your thoughts and dreams. Imagine waking up refreshed, confident, and unafraid while expressing your thoughts and feelings in a healthy way. Your relationships and career are strong because you feel safe, hopeful, and good about yourself.

Life is too short to surrender to anxiety, to be controlled by trauma, to be involved in unhealthy relationships, and to be too afraid to live on your own terms. I want you to be free from all of the pain that's keeping you from living your best life. I don't believe in complacency, so I'm constantly learning and training so I can help others heal and grow!

Calling a therapist can be intimidating, but I hope you take a moment (and a deep breath) to visit my website and call to schedule a free consultation to see how I can help. I have over nine years assisting women find hope, healing, and solutions in desperate situations. We’ll design a plan so you can take control of your life and feel good about yourself.

Some of the issues I assist with are:
Life Transitions

When you choose counseling with Her Therapy, I’ll use a combination of cognitive behavior therapy, dialectic behavior therapy, stress management techniques, trauma-informed, solution-focused brief therapy, and mindfulness to help you manage your stressors. With the work we’ll do, you’ll learn strategies to better manage and identify the triggers while gaining a wealth of tools to support you in coping with stress so that you’ll feel better from the inside out.