Individual Counseling
You’re the “strong” friend that’s supposed to have it all together. The one that says “fine” when asked how you’re doing, but who is really struggling inside. Underneath your mask is irritability, insecurity, fear, and sadness. Your nerves are getting the best of you, and you can’t sleep because your thoughts or worries keep replaying. No matter how hard you try to forget, your past keeps haunting your thoughts and dreams. Imagine waking up refreshed, confident, and unafraid while expressing your thoughts and feelings in a healthy way. Your relationships and career are strong because you feel safe, hopeful, and good about yourself.
Life is too short to surrender to anxiety, to be controlled by trauma, to be involved in unhealthy relationships, and to be too afraid to live on your own terms. I want you to be free from all of the pain that's keeping you from living your best life. I don't believe in complacency, so I'm constantly learning and training so I can help others heal and grow!
Calling a therapist can be intimidating, but I hope you take a moment (and a deep breath) to visit my website and call to schedule a free consultation to see how I can help. I have over nine years assisting women find hope, healing, and solutions in desperate situations. We’ll design a plan so you can take control of your life and feel good about yourself.
Some of the issues I assist with are:
Anxiety
Depression
Grief
Life Transitions
Self-Esteem
Stress
When you choose counseling with Her Therapy, I’ll use a combination of cognitive behavior therapy, dialectic behavior therapy, stress management techniques, trauma-informed, solution-focused brief therapy, and mindfulness to help you manage your stressors. With the work we’ll do, you’ll learn strategies to better manage and identify the triggers while gaining a wealth of tools to support you in coping with stress so that you’ll feel better from the inside out.
Maybe you’ve experienced trauma. Or maybe life has just been heavy for too long. Whether you’re navigating anxiety, grief, or the effects of PTSD, you don’t have to carry it alone.
Imagine waking up feeling refreshed, grounded, and emotionally safe. Imagine expressing your thoughts and needs without fear or guilt. Your relationships feel more connected. Your career feels more aligned. And most importantly — you feel good about you.
Life is too short to stay stuck in survival mode, to remain in unhealthy relationships, or to let fear dictate your future.
I want you to feel free — free from the emotional weight that’s keeping you from living your best life.
As an EMDR-trained, trauma-informed therapist licensed in Texas, Florida and South Carolina, I combine evidence-based therapies to help women heal from the inside out. My approach is holistic, culturally sensitive, and always tailored to you.
I draw from therapies such as:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Stress Reduction
- Solution-Focused Brief Therapy
- Trauma-Informed Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
With the work we’ll do together, you’ll gain new insight, build resilience, and learn practical tools to manage stress, heal from trauma, and restore your peace.
You deserve to feel safe in your body, confident in your decisions, and hopeful about your future. Let’s get you there — together.
Contact me today to schedule your first session.