Coaching Services

QuaynyaCoaching with Her Therapy is for the professional woman like you who’s doing her thing to the outside world but on the inside is secretly unfulfilled. Life isn’t bad, but you’re longing for more satisfaction personally or professionally. You’re either not quite where you want to be, have no clue what you want or know exactly what you want but are stuck or unsure how to get what you want.

Life Coaching with Her Therapy is for the woman who:

  • Is in a transition within career, family, or relationships and needs help navigating
  • Has many passions  and ideas but doesn’t know how to integrate them into her life
  • Wants more out of life but doesn’t know how to get started
  • Fears stepping out of her comfort zone and going for what she truly wants
  • Desires to gain life and coping skills with stresses
  • Ready for change
  • Is sick and tired of being sick and tired
  • Is determined to reinvent herself or reclaim her life

You’ll receive results-oriented, short-termed, and streamlined coaching where I’ll not only help you explore possibilities, but together, use a variety of tools, techniques, and planning while designing your new career and life that’s unique to your interests, talents, and values. You’ll also receive my support and accountability as you attain your goals and achieve breakthrough results. Schedule your free consultation to learn more about coaching or to get started.

Support for Women Ready to Heal, Grow, and Take Control of Their Lives — Wherever You Are

What Is Coaching?

While therapy focuses on healing emotional wounds and mental health diagnoses, coaching is about helping high-functioning women gain clarity, confidence, and strategies to move forward. It’s future-focused, empowering, and action-oriented.

If you’re navigating stress, burnout, midlife transitions, or cycles of people-pleasing that no longer serve you, coaching can help you reset and rise—with support and strategy.

🌿 Coaching May Be Right for You If…

  • You feel emotionally drained and want to reconnect with yourself.

  • You’re craving change but unsure where to start.

  • You want to set boundaries and stop people-pleasing.

  • You’re ready to rewrite your story and live on your own terms.

  • You’re seeking support with emotional regulation, clarity, or confidence.

  • You’re outside of Texas or Florida and want support in a non-therapy format.

💬 What Coaching With Me Looks Like

My coaching style is compassionate, trauma-informed, and practical. With over a decade of experience as a therapist supporting women through healing and growth, I bring a unique lens that blends emotional insight with forward-focused action.

As your coach, I’ll help you:

  • Clarify your goals and align them with your values.

  • Identify internal and external barriers holding you back.

  • Reconnect to your voice, rest, and rhythm.

  • Build tools for nervous system regulation, mindset, and emotional wellness.

💠 Coaching Options

To keep things simple, all sessions are the same rate. You can choose between single sessions or a package that fits your goals.

  • Single Sessions
    • 60-Minute Session → $150
    • 90-Minute Session → $200

  • Packages
    • 6-Session Package → $850 ($142/session - Save $50)
    • 12-Session Package → $1,650 ($137/session - Save $150)

All sessions are virtual and available nationwide (and internationally). Coaching is not therapy, but it is deeply supportive, affirming, and designed to help you thrive.

✨ Ready to begin? Schedule Your Free Discovery Call